Bayside Chiropractic

Our Cronulla Chiropractic team are pleased to welcome you to Bayside Chiropractic, our friendly family health and wellness clinic.

(02) 9523 9940

info@baysidechiropractic.com.au
Suite 209, 30 The Kingsway
Cronulla, NSW 2230

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(02) 9523 9940

info@baysidechiropractic.com.au

Suite 209, 30 The Kingsway

Cronulla, NSW 2230

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Chicken Bone Broth

Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon ACV 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley 1 teaspoon oregano 18-20 cups cold water Method Place all ingredients in a 10 quart capacity crock-pot. Add in water. Simmer for 24-48 hours, skimming fat occasionally. Remove from heat and allow to cool slightly. Discard...

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What are Weight Bearing Exercises?

Weight bearing exercises are exercises that force our bodies to work against gravity. They encompass any exercises that involve using body weight against the ground in an upright position- walking, running, dancing, tennis, climbing stairs and more. Why are they important? Weight bearing exercises are “osteogenic”- this means that they help bones to grow, which provides better strength and stability for our bodies. Stronger and healthier bones reduce the risk of developing...

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Back Injury In The Workplace: Avoiding Back Pain

Did you know that the workplace can be a potential high-risk environment for back injury? It’s true. Countless claims year after year for accidents that could easily be avoided by considering the risks, taking more time and making the company aware of any safety hazards. Back injury or neck injury that result in chronic back or neck pain are the most common workplace injuries. Injuries include muscle, tendon and ligament strains and...

3 Easy Core Exercises to Support Your Low Back

Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk of injury. A stable core helps to maintain the integrity of the spinal column and if it isn’t stable, you may experience low back pain. The good news is that there are a few exercises you can do to help reduce or even prevent low back pain. Below three are core exercises developed by Dr....