Injury blog: Spinal fracture
A spinal fracture can be a scary thing to experience. Depending on the severity and location in the spinal column, it can have devastating consequences. Cases vary in severity from mild to severe. And most breaks occur in the mid or low spine regions. Fractures in the neck region are less common, yet carry the greatest risk for serious consequences. Vertebral fractures are commonly seen in people with osteoporosis. This...
Sciatica: Causes, symptoms and treatment.
Have you ever bent forward to pick something up and had a sudden shoot of pain down the back of the leg to the foot? This is a familiar scenario to a lot of us. If you have experienced such a thing, you’ll know just how much discomfort it can cause. A common cause of pain like this is sciatica. What is sciatica? Sciatica is a condition that causes pain that originates...
Neck, arm and hand pain: Cervical nerve root syndrome
Do you have neck pain that moves down the arm to the hand? One possible cause of these symptoms is when the nerve tissue gets compressed as it comes out of the spine at the neck. ‘Cervical nerve root syndrome’ is this condition's name. It can be a little complicated to explain, so we’ve broken it down for you, but if you have any questions, please just call us at...
Thoracic Outlet Syndrome
Hello readers and welcome to our July 2020 blog. This month we’re discussing a condition that can affect the whole arm, from the neck, down to the tips of your fingers. Welcome to the world of Thoracic Outlet Syndrome (aka ‘TOS’). What is TOS? TOS is an umbrella term for a group of conditions that are caused by compression of nerves and blood vessels as they pass from the neck, through the...
Chiropractic Frequently Asked Questions (FAQs)
New to chiropractic? Fear not! We at Bayside Chiropractic have written a guide on frequently asked questions (FAQs), to give you the information you need to get yourself started in the world of chiro. What is chiropractic and what is a chiropractor? Chiropractic Australia (CA) describes Chiropractic as “a drug free, surgery free system of healthcare primarily for the musculoskeletal systems (bones, joints, muscles and ligaments) and some of the neurological system...
Spinal cord injury: The ins and outs
Hey readers! This month we thought we’d have a look into the world of spinal cord injury. A spinal cord injury is damage to any part of the spinal cord that leads to loss of movement or feeling to a body part or parts. The stats indicate that this potentially devastating condition affects males under 40 years of age most commonly. And more than 80% of spinal cord injuries result...
Let’s talk all things spine!
Hello everyone! The last week in April sees the celebration of Spine Week 2020. Normally, the leading clinicians and scientists from spinal societies across the globe get together to discuss current spine-related topics and research. This year, unfortunately this physical event has been cancelled. But we’re going to jump on the bandwagon with a blog dedicated to spinal conditions. The spine can be affected by many different conditions and with...
The low-down on Scoliosis
Have you ever been told you have a scoliosis but have no idea what it means? Well, this month you’re in luck! Our blog will give you the low-down on scoliosis, so you don’t have to feel like you’re in the dark anymore. What is scoliosis ? Let us first start with some anatomy. If you look at a spine from the front or back, each bone segment (or ‘vertebrae’) that makes...
Chiropractic costs: Myths DEBUNKED!
Welcome to December’s blog! Can you believe we made it to the end of 2019? That year went way too fast! This month’s blog will focus on debunking important myths about payment methods. With the holiday season in full swing, our wallets seem to become quite light - and this can last for months after Christmas. If you are thinking about trying chiropractic treatment and are worried about the cost,...
Core strength and the spine – a close relationship!
Has your Chiropractor ever told you that you need to strengthen your core? No, they’re not insulting your six pack. The core is actually key to good spinal health! Here at Bayside Chiropractic we place priority on proactive care, with your core being a major factor when it comes to how happy (or sad) your spine may be feeling! Welcome to our July blog. We certainly can’t believe it’s already halfway through...
Beef Bone Broth
Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley ¼ cup ACV 18-20 cups cold water Method Place all ingredients in a 10 quart capacity crock-pot. Add in water. Bring...
Bone Broth
Place bones into a large stock pot and cover with water. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones. Fill stock pot with filtered water. Leave plenty of room for water to boil. Heat slowly. Bring to a boil and then reduce heat to simmer for at least six hours. Remove scum as it arises. Cook slow and at low...
Health does not come from a bottle! It’s an inside job
Do you truly believe that taking a weight loss pill is the healthy way to lose weight and achieve health? Companies advertise that as long as you take their magic pill you can still eat whatever you want and continue with your unhealthy lifestyle that got you into the situation you are in, in the first place. You may look healthier. But are you? One scenario: We have a male who...
5 Health Benefits of Chiropractic Care
What can regular chiropractic adjustments do for your body & overall well-being? If you’ve never been to a chiropractor before, we’re sure you have a lot of questions. You may have heard your friends sing a few praises or you may have always wanted to try it out, but aren’t sure what you’ll actually feel other than a few “cracks.” It’s so much more than that, and here’s why. 1. Preventative Pain...
WINTER WALKING
Walking is the simplest way to stay active – it improves circulation, mobility, core strength and even boosts energy levels and mood. It is a great way to improve health and overall well-being. However, once winter approaches, people may find it harder to stay active and exercise. Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking...
The Many Benefits of Ionic Detox Foot Baths
As part of the Healing Place’s wellness program we offer Ionic detox foot bath therapy. Many people would like to try the therapy but, before investing time and money, they have questions. Here is some information. What are the benefits of detox foot baths? Purging of heavy metals A more balanced pH level Reducing inflammation Purging of yeast Detoxifying the liver Internal cleansing with full-body purge Liver, kidney, and parasite cleansing ...
3 Easy Tips to Enhance D.I.Y. Back Massage
You can take a vigorous role in dominant your back pain with a DIY massage, that is accessible to you any time for small to no price. Whether you're new to DIY massages or an old pro, these 3 easy tips can help enhance your DIY back massage experience: 1. Use ice to enhance pain relief Incorporating ice into your DIY massage is a simple and natural way to enhance the pain relief...
IS YOUR SPINE SKI-READY?
Winter sports such as skiing are an excellent way to enjoy the colder months. While skiing is an exciting sport, the low temperatures, icy surfaces and high speeds can result in an increased risk of injuries. It is not uncommon for skiers to suffer from muscle soreness and injuries as a result of the strenuous exercise and falls. While it is not possible to entirely prevent injuries, these tips can help...
Back Injury In The Workplace: Avoiding Back Pain
Did you know that the workplace can be a potential high-risk environment for back injury? It’s true. Countless claims year after year for accidents that could easily be avoided by considering the risks, taking more time and making the company aware of any safety hazards. Back injury or neck injury that result in chronic back or neck pain are the most common workplace injuries. Injuries include muscle, tendon and ligament strains and...
Hot vs. Cold: What Is The Best Treatment for a Back Injury?
Many of us have been subjected to a back injury at some point, and many can testify as to how painful it can be. It’s not unusual for us to try a number of different methods to try and get rid of the pain. Two of the most popular methods of alleviating pain is the applying of ice or heat. But there can be some confusion as to what kind...
Can the Timing of Meals Help You Lose Weight?
Did you know that when you eat may be just as important as what — and how much — you eat? Recent research suggests that the timing of your meals may play an important role in weight loss. One study reported in the International Journal of Obesity found that people who ate their main meal earlier in the day (before 3:00 p.m.) lost about 5 pounds more than those who ate later (22 pounds lost versus...
5 Reasons You Need Dry Needling
FIRST, WHAT IS DRY NEEDLING… Some Physical Therapists have undergone specialized training beyond their Doctoral degree that allows them to perform Trigger Point Dry Needling (TPDN). Training includes extensive hands-on training and American Physical Therapy Association approved Certification. It is billed like any other Physical Therapy service as well (so, no, you won’t have to pay more to receive TPDN). The Physical Therapist also uses their vast knowledge of anatomy to...
The Powerful Benefits Of Chiropractic Care For Pain
Seeing a chiropractor isn’t just about getting your back cracked. (Though it feels sooooo good.) When you find the right chiropractor, you’ll also see benefits of chiropractic care that range from reducing your pain to improving your mood to saving you money. The powerful benefits of chiropractic care for pain patients 1. Chiropractic care provides powerful pain relief Some studies have found that chiropractic care can reduce pain even more effectively than medications. A...
4 Big Reasons Why Back Pain Is Hard to Diagnose
If you have issues with your back, you may have been surprised at how hard it can be to arrive at a correct diagnosis and treatment plan. If you have ever wondered why this is, look no further. Here are 4 big reasons why back pain is hard to both treat and diagnose: 1. Diagnostic challenges There are numerous potential issues when it comes to diagnostic tests. But the preeminent problem is that...
Relaxation Techniques for Migraines and Headaches
It is now widely accepted that each the stress, headache and its ugly cousin, the migraine, are often triggered by high levels of stress and tension. In some instances, the most effective way to relieve symptoms of either one is to apply a couple of basic relaxation techniques and take a look at some home remedies to get rid of the stress that's increase within the nerves and muscles of...