Facet Joint Syndrome: Anatomy, Causes, and Chiropractic Care
This month we’re all about Facet Joint Syndrome - a common condition that affects the joints of the spine. Facet joints, also known as Zygapophyseal (what a mouthful) or Z-joints, play a crucial role in enabling spinal movement and providing stability to the vertebral column. Unfortunately, when these joints become dysfunctional or degenerate, it can lead to pain and limited mobility in the affected area. But fear not – the...
Say Goodbye to Sciatica. Embrace Relief with Chiropractic Care!
This month we’re focusing on sciatica. So, if you’re suffering from sciatica (that shooting pain down your leg) or are just curious to know what it’s all about – read on! And then call us for an appointment on (02) 9523 9940 so that the chiropractors at Bayside Chiropractic can help you feel better as soon as possible. Understanding Sciatica First things first, let's shed some light on what sciatica actually...
Sacroiliac Joint Dysfunction
Ah, the sacroiliac joint, the hippest joint in town! But sometimes, this joint can be a real troublemaker, causing SIJ dysfunction and making life a pain in the backside, quite literally. But, if your sacroiliac joint is giving you trouble don’t worry – the chiropractors at Bayside Chiropractic have got your back. The sacroiliac joint performs a delicate balancing act between the sacrum (the triangular bone at the base of...
HELP – I’ve Pinched A Nerve In My Neck!
Think you’ve pinched a nerve in your neck? Chances are you probably haven’t. But you have done something and the chiropractors at Bayside Chiropractic are here to help. The term "pinched nerve" is often used to describe the sensation of pain, numbness, or tingling that occurs when a nerve is compressed or irritated. However, the nerve itself is not actually "pinched" in the traditional sense of the word. Now that...
Should I See a Chiropractor for Scoliosis?
The short answer is yes. The longer answer is more complicated: your chiropractor may not be able to “fix” your scoliosis. Depending on the type of your scoliosis, some respond well to manual treatment, other’s may require a surgical treatment. But orthopaedic surgeons only tend to operate on the most severe cases. Chiropractic treatment can help relieve pain, restore movement, and slow further progression. This makes it a great option...
All About Rib Sprain
Rib Sprain is one of those tricky conditions. It’s not talked about all that much and is not always the first thing that comes to mind when you start experiencing symptoms. In fact, we often find that patients arrive for chiropractic treatment thinking they have something else. But if you have it, it needs to be treated. Rib sprains can have serious implications for your health and quality of life....
Your guide to Spondyl-related conditions
Spondyl this and spondyl that… Spondylosis, Spondylolysis, Spondylitis, Spondylolisthesis, Spondyloarthropathy… What is this word spondyl? Whatever it means, it sounds a bit scary, particularly since you already know that you're in pain! But knowledge is power so let’s see if we can help you understand what it means. Like so many medical terms, it comes from Greek. Spondyl just means vertebrae. So, all these words simply relate to the spine. But...
What is Hypermobility and What Should I Do About It?
What is Hypermobility and What Should I Do About It? It sounds a bit scary, but hypermobility (aka being ‘double-jointed’) is actually pretty common and not normally something to worry about. In fact, it’s estimated that one in ten people have some degree of hypermobility in their joints; that is, they have more than the usual range of motion in one, some, or many of their joints. And for most, their...
What Is “Tech Neck” Anyway?
You’ve probably heard this phrase bandied about a bit lately. But what does it mean? It’s a new name for an old phenomenon. But, as chiropractors, we can confirm that it’s more prevalent now than ever. When the head is pushed forward, straining beyond the shoulders and past the balance point where it should naturally rest, it creates tension through the neck, shoulders and back. Headaches, muscle pain, tenderness and...
All About TMJ Dysfunction
Headaches? Grinding your teeth with stress? A weird clicking noise when you open your mouth? A locked jaw? Or ringing ears, dizziness, blurred vision, nausea, or swollen, painful cheeks? It’s possible that TMJ dysfunction is the cause. What is the TMJ? The temporomandibular joints (TMJs) are hinge-like joints connecting your skull and your jaw. These joints allow for the extraordinary range of motion necessary for eating and talking. The jaw moves up...
The nervous system
Your nervous system is a highly complex network that transmits signals all around your body. It’s central to how we interact with the world — enabling us to move, experience sensations and interpret and remember information. This is possibly the most impressive system in your body, and one of the most important — so how does it work? What is the nervous system? The nervous system can be viewed as three parts: Central...
Let’s talk all things spine!
Hello everyone! The last week in April sees the celebration of Spine Week 2020. Normally, the leading clinicians and scientists from spinal societies across the globe get together to discuss current spine-related topics and research. This year, unfortunately this physical event has been cancelled. But we’re going to jump on the bandwagon with a blog dedicated to spinal conditions. The spine can be affected by many different conditions and with...
Stress: How your fight or flight mode could be dangerous!
The subconscious reaction called the fight or flight mode is a primal mechanism that served ancient civilisations with the stamina needed to escape the jaws of a dangerous predator. Now, us humans are the most dangerous species! So why do we still have a need for this fight or flight response? Welcome to our September blog, where we investigate this Autonomic Nervous System response that may be doing more harm than...
Manage your hay-fever with this easy solution
It’s that time of the year again. Aaaaccchhhooo! It’s the sneezing epidemic, the dreadful allergy that is hay-fever. The winter just gone wasn’t particularly harsh but the spring didn’t really materialize and suddenly summer surprises us with consistent sunshine and humid air. For most of us, the sun is a pleasant mood-booster but it’s also a miserable spell for pollen-allergic hay-fever sufferers. With that, some of us are paying the price -...
Driving without pain
Increasingly more patients complain of back pain caused by car journeys. Many people experience neck or low back stiffness after driving. This can cause aches and pains that you may find hard to budge in the future. Across the UK, drivers spent 30 hours on average in delays each year. Modern life involves spending so much time in cars, it is imperative that car seats support our spine. Unfortunately, as our...
Is you child’s backpack causing them pain?
Ah, school. New sets of flashy highlighters, packs of biros in every pencil case and a backpack to haul it all. Your child’s eyes might ignite when they see a colourful superhero backpack or they may even beg for one with so many compartments it could hold enough food for a year. But, although a superhero backpack sounds admirable, parents should be focused primarily on strong, sturdy bags that don’t...
Breathing Difficulties and your Diet
Do you have respiratory symptoms? Wheezing, coughing, breathing difficulties, sinus congestion, asthma, allergies? These symptoms are signs of inflammation – which in and of itself is not a bad thing because we need to inflame in order to heal. However, our symptoms should not be chronic – meaning they should not be persistent or continually reoccurring. Symptoms are what our body uses to communicate with us. They are our body’s warming...
Did You Know? – Interesting facts about headaches
Did you know that 9 out of 10 Australians suffer from headaches. Over 78% of adults experience tension-type headaches, and 30% of the general population experience chronic migraines! At any given time 3.5 million Australians suffer from chronic neck and shoulder pain causing headaches. Headache is the most common reason people take over the counter drugs. 3 million Australians can be expected to suffer from migraine, about 2.25 million...
ACORN Research
What is ACORN? ACORN stands for Australian Chiropractic Research Network. This network is dedicated to growing the evidence base and research network of Chiropractors in Australia. What is ACORN research and why is it so important to Chiropractors, and the CAM industry? ACORN research is aiming to put Chiropractors and researches in touch with one another so that they can develop properly approved and programed research and studies into the short, mid, and...
How breathing difficulties affects your muscles
Have you ever noticed that after a having a cold where coughing is present, or an attack of hayfever or asthma, that your neck feels tight and stiff, or you chest and shoulders feel restricted? This is caused by certain muscles constricting and tightening as we are forcing air in and out of our lungs. This can result in headaches, muscle pain or burning, even some restricted movement. Breathing difficulties can...
Health does not come from a bottle! It’s an inside job
Do you truly believe that taking a weight loss pill is the healthy way to lose weight and achieve health? Companies advertise that as long as you take their magic pill you can still eat whatever you want and continue with your unhealthy lifestyle that got you into the situation you are in, in the first place. You may look healthier. But are you? One scenario: We have a male who...
12 Self-Help Strategies for Headaches
Headaches can cause various negative effects to all parts of daily living including emotional, physical and more. There are many different types of headaches. Some include migraines, tension headaches, cluster headaches and cervicogenic headaches (originating from the cervical spine). To help you find some relief before you can make it into your Chiropractor, here are some great self-help strategies that can help to alleviate the pressure of your headache. 1. Trigger...
The Powerful Benefits Of Chiropractic Care For Pain
Seeing a chiropractor isn’t just about getting your back cracked. (Though it feels sooooo good.) When you find the right chiropractor, you’ll also see benefits of chiropractic care that range from reducing your pain to improving your mood to saving you money. The powerful benefits of chiropractic care for pain patients 1. Chiropractic care provides powerful pain relief Some studies have found that chiropractic care can reduce pain even more effectively than medications. A...