Bayside Chiropractic

Our Cronulla Chiropractic team are pleased to welcome you to Bayside Chiropractic, our friendly family health and wellness clinic.

(02) 9523 9940

info@baysidechiropractic.com.au
Suite 209, 30 The Kingsway
Cronulla, NSW 2230

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(02) 9523 9940

info@baysidechiropractic.com.au

Suite 209, 30 The Kingsway

Cronulla, NSW 2230

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Why do I need to drink water after a massage?

Having a massage has a similar effect on our body akin to light to moderate exercise. And just like after exercise, you can become dehydrated after a massage. Dehydration can cause you to feel light headed, dizzy, nauseated, and even cause a headache. Drinking water will re-hydrate you and help reduce these symptoms. Not everyone will feel these symptoms, in fact most don’t, but many people do feel thirsty or...

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Beef Bone Broth

Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley ¼ cup ACV 18-20 cups cold water Method Place all ingredients in a 10 quart capacity crock-pot. Add in water. Bring...

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5 Health Benefits of Chiropractic Care

What can regular chiropractic adjustments do for your body & overall well-being? If you’ve never been to a chiropractor before, we’re sure you have a lot of questions. You may have heard your friends sing a few praises or you may have always wanted to try it out, but aren’t sure what you’ll actually feel other than a few “cracks.” It’s so much more than that, and here’s why. 1. Preventative Pain...

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WINTER WALKING

Walking is the simplest way to stay active – it improves circulation, mobility, core strength and even boosts energy levels and mood. It is a great way to improve health and overall well-being. However, once winter approaches, people may find it harder to stay active and exercise. Regardless of the season, it is important to keep active. The fresh air and movement can provide great mental and physical benefits, making walking...

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The Many Benefits of Ionic Detox Foot Baths

As part of the Healing Place’s wellness program we offer Ionic detox foot bath therapy. Many people would like to try the therapy but, before investing time and money, they have questions. Here is some information. What are the benefits of detox foot baths? Purging of heavy metals A more balanced pH level Reducing inflammation Purging of yeast Detoxifying the liver Internal cleansing with full-body purge Liver, kidney, and parasite cleansing ...

3 Easy Tips to Enhance D.I.Y. Back Massage

You can take a vigorous role in dominant your back pain with a DIY massage, that is accessible to you any time for small to no price. Whether you're new to DIY massages or an old pro, these 3 easy tips can help enhance your DIY back massage experience: 1. Use ice to enhance pain relief Incorporating ice into your DIY massage is a simple and natural way to enhance the pain relief...

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30 Powerful Benefits Of Chiropractic Care For Pain Patients

Seeing a chiropractor isn’t just about getting your back cracked. (Though it feels sooooo good.) When you find the right chiropractor, you’ll also see benefits of chiropractic care that range from reducing your pain to improving your mood to saving you money. 30 powerful benefits of chiropractic care for pain patients 1. Chiropractic care provides powerful pain relief Some studies have found that chiropractic care can reduce pain even more effectively than medications. A...