Bayside Chiropractic

Our Cronulla Chiropractic team are pleased to welcome you to Bayside Chiropractic, our friendly family health and wellness clinic.

(02) 9523 9940

info@baysidechiropractic.com.au
Suite 209, 30 The Kingsway
Cronulla, NSW 2230

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(02) 9523 9940

info@baysidechiropractic.com.au

Suite 209, 30 The Kingsway

Cronulla, NSW 2230

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Avocado Pesto Zoodles

Ingredients Walnut Meat 1 cup raw walnuts 1 tbsp olive oil 1 tsp oregano 1/4 tsp sea salt Avocado Pesto 2 ripe avocados 1 cut fresh basil leaves 3 cloves garlic, peels 1/4 cup pine nuts 1 tbsp lemon juice 1/2 tsp sea salt 3 tbsp olive oil Zoodles 3 large zucchini, spiralled 1 tbsp olive oil 1/4 cup sun dried tomatoes,...

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Manage your hay-fever with this easy solution

It’s that time of the year again. Aaaaccchhhooo! It’s the sneezing epidemic, the dreadful allergy that is hay-fever. The winter just gone wasn’t particularly harsh but the spring didn’t really materialize and suddenly summer surprises us with consistent sunshine and humid air.  For most of us,...

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Driving without pain

Increasingly more patients complain of back pain caused by car journeys. Many people experience neck or low back stiffness after driving. This can cause aches and pains that you may find hard to budge in the future. Across the UK, drivers spent 30 hours on average...

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Is you child’s backpack causing them pain?

Ah, school. New sets of flashy highlighters, packs of biros in every pencil case and a backpack to haul it all. Your child’s eyes might ignite when they see a colourful superhero backpack or they may even beg for one with so many compartments it...

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Breathing Difficulties and your Diet

Do you have respiratory symptoms? Wheezing, coughing, breathing difficulties, sinus congestion, asthma, allergies? These symptoms are signs of inflammation – which in and of itself is not a bad thing because we need to inflame in order to heal. However, our symptoms should not be...

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Did You Know? – Interesting facts about headaches

Did you know that 9 out of 10 Australians suffer from headaches. Over 78% of adults experience tension-type headaches, and 30% of the general population experience chronic migraines! At any given time 3.5 million Australians suffer from chronic neck and shoulder pain causing headaches. ...

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ACORN Research

What is ACORN? ACORN stands for Australian Chiropractic Research Network. This network is dedicated to growing the evidence base and research network of Chiropractors in Australia. What is ACORN research and why is it so important to Chiropractors, and the CAM industry? ACORN research is aiming to put...

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Why do I need to drink water after a massage?

Having a massage has a similar effect on our body akin to light to moderate exercise. And just like after exercise, you can become dehydrated after a massage. Dehydration can cause you to feel light headed, dizzy, nauseated, and even cause a headache. Drinking water...

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How breathing difficulties effects your muscles

Have you ever noticed that after a having a cold where coughing is present, or an attack of hayfever or asthma, that your neck feels tight and stiff, or you chest and shoulders feel restricted? This is caused by certain muscles constricting and tightening as...

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Chicken Bone Broth

Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon ACV 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley 1 teaspoon oregano 18-20 cups cold water Method Place...