Bayside Chiropractic

Our Cronulla Chiropractic team are pleased to welcome you to Bayside Chiropractic, our friendly family health and wellness clinic.

(02) 9523 9940

info@baysidechiropractic.com.au
Suite 209, 30 The Kingsway
Cronulla, NSW 2230

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(02) 9523 9940

info@baysidechiropractic.com.au

Suite 209, 30 The Kingsway

Cronulla, NSW 2230

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Author: Ahid

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Breathing Difficulties and your Diet

Do you have respiratory symptoms? Wheezing, coughing, breathing difficulties, sinus congestion, asthma, allergies? These symptoms are signs of inflammation – which in and of itself is not a bad thing because we need to inflame in order to heal. However, our symptoms should not be chronic – meaning they should not be persistent or continually reoccurring. Symptoms are what our body uses to communicate with us. They are our body’s warming...

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Did You Know? – Interesting facts about headaches

Did you know that 9 out of 10 Australians suffer from headaches. Over 78% of adults experience tension-type headaches, and 30% of the general population experience chronic migraines! At any given time 3.5 million Australians suffer from chronic neck and shoulder pain causing headaches. Headache is the most common reason people take over the counter drugs. 3 million Australians can be expected to suffer from migraine, about 2.25 million...

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ACORN Research

What is ACORN? ACORN stands for Australian Chiropractic Research Network. This network is dedicated to growing the evidence base and research network of Chiropractors in Australia. What is ACORN research and why is it so important to Chiropractors, and the CAM industry? ACORN research is aiming to put Chiropractors and researches in touch with one another so that they can develop properly approved and programed research and studies into the short, mid, and...

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Why do I need to drink water after a massage?

Having a massage has a similar effect on our body akin to light to moderate exercise. And just like after exercise, you can become dehydrated after a massage. Dehydration can cause you to feel light headed, dizzy, nauseated, and even cause a headache. Drinking water will re-hydrate you and help reduce these symptoms. Not everyone will feel these symptoms, in fact most don’t, but many people do feel thirsty or...

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How breathing difficulties effects your muscles

Have you ever noticed that after a having a cold where coughing is present, or an attack of hayfever or asthma, that your neck feels tight and stiff, or you chest and shoulders feel restricted? This is caused by certain muscles constricting and tightening as we are forcing air in and out of our lungs. This can result in headaches, muscle pain or burning, even some restricted movement. Breathing difficulties can...

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Chicken Bone Broth

Ingredients 4 pounds chicken necks/feet/wings 3 carrots, chopped 3 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon Himalayan salt 1 teaspoon whole peppercorns 3 tablespoon ACV 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley 1 teaspoon oregano 18-20 cups cold water Method Place all ingredients in a 10 quart capacity crock-pot. Add in water. Simmer for 24-48 hours, skimming fat occasionally. Remove from heat and allow to cool slightly. Discard...

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Beef Bone Broth

Ingredients 4 pounds beef bones with marrow 4 carrots, chopped 4 celery stalks, chopped 2 medium onions, peel on, sliced in half lengthwise and quartered 4 garlic cloves, peel on and smashed 1 teaspoon kosher salt 1 teaspoon whole peppercorns 2 bay leaves 3 sprigs fresh thyme 5-6 sprigs parsley ¼ cup ACV 18-20 cups cold water Method Place all ingredients in a 10 quart capacity crock-pot. Add in water. Bring...

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Bone Broth

Place bones into a large stock pot and cover with water. Add two tablespoons of apple cider vinegar to water prior to cooking. This helps to pull out important nutrients from the bones. Fill stock pot with filtered water. Leave plenty of room for water to boil. Heat slowly. Bring to a boil and then reduce heat to simmer for at least six hours. Remove scum as it arises. Cook slow and at low...

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What are Weight Bearing Exercises?

Weight bearing exercises are exercises that force our bodies to work against gravity. They encompass any exercises that involve using body weight against the ground in an upright position- walking, running, dancing, tennis, climbing stairs and more. Why are they important? Weight bearing exercises are “osteogenic”- this means that they help bones to grow, which provides better strength and stability for our bodies. Stronger and healthier bones reduce the risk of developing...

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Health does not come from a bottle! It’s an inside job

Do you truly believe that taking a weight loss pill is the healthy way to lose weight and achieve health? Companies advertise that as long as you take their magic pill you can still eat whatever you want and continue with your unhealthy lifestyle that got you into the situation you are in, in the first place.  You may look healthier. But are you? One scenario: We have a male who...