Bayside Chiropractic

Our Cronulla Chiropractic team are pleased to welcome you to Bayside Chiropractic, our friendly family health and wellness clinic.

(02) 9523 9940

info@baysidechiropractic.com.au
Suite 209, 30 The Kingsway
Cronulla, NSW 2230

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(02) 9523 9940

info@baysidechiropractic.com.au

Suite 209, 30 The Kingsway

Cronulla, NSW 2230

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Author: Bayside Chiropractic

4 Big Reasons Why Back Pain Is Hard to Diagnose

If you have issues with your back, you may have been surprised at how hard it can be to arrive at a correct diagnosis and treatment plan. If you have ever wondered why this is, look no further. Here are 4 big reasons why back pain is hard to both treat and diagnose: 1. Diagnostic challenges There are numerous potential issues when it comes to diagnostic tests. But the preeminent problem is that...

3 Easy Core Exercises to Support Your Low Back

Your core muscles are essential for supporting your back, stabilizing nearby joints, and reducing the risk of injury. A stable core helps to maintain the integrity of the spinal column and if it isn’t stable, you may experience low back pain. The good news is that there are a few exercises you can do to help reduce or even prevent low back pain. Below three are core exercises developed by Dr....

Relaxation Techniques for Migraines and Headaches

It is now widely accepted that each the stress, headache and its ugly cousin, the migraine, are often triggered by high levels of stress and tension. In some instances, the most effective way to relieve symptoms of either one is to apply a couple of basic relaxation techniques and take a look at some home remedies to get rid of the stress that's increase within the nerves and muscles of...

foam-roller

A FOAM ROLLER CAN RELIEVE YOUR NECK PAIN

Foam rollers—you’ve in all probability seen these cylinders within the athletic facility or being employed by athletes on the sidelines of a game. Did you know that they can help ease your neck strain? They may look like a weapon of torture, but don’t be intimidated, they can become a key way to help sore and tight muscles recover and relax. Foam rollers have become a preferred method for athletes to treat...

5-reasons-visit-chiro-christmas

5 Reasons to Visit a Chiropractor

Even though Christmas is a blessing for most, we tend to get so wrapped up in running around and decking the halls that we forget to look after our own and our family’s health. Here’s how visiting our practice can help keep your body healthy and happy in the coming weeks. 1. Stress management Between finding that oh-so-perfect gift for your loved one, planning celebratory meals and coping with the family obligations...